Happy Sunday!
This week's Creating Dreams Come True assignment was to try something new. I couldn't take a different route to work, as my work is my life (no, really, that's what a stay at home mom is...at work all the time...luckily it doesn't FEEL like work). But I did find some fun ways to change things up a bit:
-I did a dance "workout" every single day (usually I exercise very VERY sporadically)
-I wrote a little bit of my novel every day instead of leaving it all until Sunday afternoon (SO MUCH BETTER THIS WAY!!)
-I tried a raw dessert recipe using dates (it was truffles made of ground nuts, dates, and cocoa, and it was AMAZING!)
-I crocheted instead of knitted (and I'm getting MUCH better at it! And best of all, it's SO much more babyproof than knitting!)
-I took a book into the bedroom at naptime...so that when Little Bear woke up after the first hour (which he ALWAYS does) I could lie there and read while he nursed back down. Best idea EVER.
-instead of squeezing in a shower once or twice a week I washed my hair in the sink every other day and took sponge baths...result: I was cleaner and felt more human. I'd tried this before, but this time I did it regularly.
-I shopped at a new store: The Local Source Market. I've been trying to get us more local and organic foods, and this was a wonderful place to shop. The free-range bacon they sell is AMAZING.
Now that I've started doing these things, I really think I'll keep on doing them. The changes I made weren't radical, and they were ones I probably would have eventually made...but this assignment inspired me to get going on them. It just goes to show that outside of our everyday routines there are habits that are more supportive of the dreams we have and the life we want to live...if only we take the time to step outside our boxes and TRY them.
Oh, and P.S.: Last week's success tracker? I did it every day this week, and it has made a HUGE difference.
Sunday, January 31, 2010
Wednesday, January 27, 2010
Wishcasting Wednesday: What do you wish to awaken?
In today's Wishcasting Wednesday, Jamie Ridler asks "What do you wish to awaken?"
This seems like it should be something that I could answer in seconds flat. But I can't. Maybe because I already feel like ALL of me is awakening from a fog that lasted...oh...say...18 months. But perhaps that's the key...not starting from scratch, but looking at what I'm already doing and building on that.
This month I've felt like I've walked out of black and white and into colour, as if I'm being reborn -not as a different person, mind you, but as Myself. I feel all shiny and yellow and radiant. I feel, in short, amazing. And, what's more, I feel as if this person I am becoming was always there, sleeping beneath the surface. Maybe that's the answer...
I wish to be present and mindful and joyful, appreciating every day, every breath I take, every moment I spend on this earth. And I wish to awaken the radiant being inside that beams joy out to everyone she meets, who reaches out with love and kindness, who inspires and comforts. I wish to continue on the path I'm already starting to tread, a path lined with magic and strewn with joy. And, really, I don't just wish this for me...I wish this for everyone. May we all throw our heads back and look at the sky and breathe deeply, stretching our arms wide and feeling truly IN our bodies. May we move through life seeing magic and beauty everywhere. May we reach out to each other on our journeys and hold hands as we walk into the light.
Huh...I guess I did know what my wish was after all :-)
This seems like it should be something that I could answer in seconds flat. But I can't. Maybe because I already feel like ALL of me is awakening from a fog that lasted...oh...say...18 months. But perhaps that's the key...not starting from scratch, but looking at what I'm already doing and building on that.
This month I've felt like I've walked out of black and white and into colour, as if I'm being reborn -not as a different person, mind you, but as Myself. I feel all shiny and yellow and radiant. I feel, in short, amazing. And, what's more, I feel as if this person I am becoming was always there, sleeping beneath the surface. Maybe that's the answer...
I wish to awaken ME.
I wish to be present and mindful and joyful, appreciating every day, every breath I take, every moment I spend on this earth. And I wish to awaken the radiant being inside that beams joy out to everyone she meets, who reaches out with love and kindness, who inspires and comforts. I wish to continue on the path I'm already starting to tread, a path lined with magic and strewn with joy. And, really, I don't just wish this for me...I wish this for everyone. May we all throw our heads back and look at the sky and breathe deeply, stretching our arms wide and feeling truly IN our bodies. May we move through life seeing magic and beauty everywhere. May we reach out to each other on our journeys and hold hands as we walk into the light.
Huh...I guess I did know what my wish was after all :-)
Monday, January 25, 2010
Joy Rebel Monday!
This past week's Joy Rebel assignment was called "Pick a Colour Any Colour" (only without the "U"s...I added those because I am obnoxiously Canadian). We were to pick a colour and then go through the week photographing anything that was that colour. And then Brandi gave us links to a program that would make our photos into a photo mosaic. So fun!
I picked orange. Couldn't say why, I'm not even that fond of orange, but I did find a lot of orange things around the house! Here's my collage:
OK, OK, I admit that that photo of me and Little Bear was taken several months ago, but it was on my computer and I couldn't resist! As for the rest of the photos, it was like a scavenger hunt! I kept catching sight of things I could photograph. It occurs to me that I should have dug in the fridge for the oranges and carrots, but oh well! Definitely a fun activity :)
In other news, I am having a spectacularly joyful day! Not sure why, but I am LOVING it! I seem to be surrounded by people who are reaching out to each other with love and kindness, or who are speaking out to each other in gratitude and appreciation. So much love in the world. So much beauty if we take time to see it. So much joy if we just set our radars to look for it. It makes me ache inside.
Happy Monday!
I picked orange. Couldn't say why, I'm not even that fond of orange, but I did find a lot of orange things around the house! Here's my collage:
OK, OK, I admit that that photo of me and Little Bear was taken several months ago, but it was on my computer and I couldn't resist! As for the rest of the photos, it was like a scavenger hunt! I kept catching sight of things I could photograph. It occurs to me that I should have dug in the fridge for the oranges and carrots, but oh well! Definitely a fun activity :)
In other news, I am having a spectacularly joyful day! Not sure why, but I am LOVING it! I seem to be surrounded by people who are reaching out to each other with love and kindness, or who are speaking out to each other in gratitude and appreciation. So much love in the world. So much beauty if we take time to see it. So much joy if we just set our radars to look for it. It makes me ache inside.
Happy Monday!
Sunday, January 24, 2010
Creating and Recording Success!
Welcome to Creative Adventure Sunday! This week's assignment was to build on our maps/lists from last week and to create a method to track our successes. Since my gentle daily to-do list from last week's post was already taking some effect, I decided to build on that. The idea of daily "success tracker" blog posts didn't really appeal, or at least I didn't feel like putting them on here or like making an entirely new blog. I know myself, and that just wouldn't work for me. I already have my "This is My Day" list on my fridge and I've been making daily gratitude posts on Facebook since New Years Day...I wanted to do something to help myself keep track of these things. I also wanted to keep track of other things...like Little Bear's daily life. The months are passing so quickly, and he's growing so much. Soon he won't be a baby any more...he's such a toddler now. So all of these ideas swirled around in my head until I was at the grocery store and I saw the spiral bound notebooks. And BOOM! Inspiration!
And here's the result of an hour of cutting and a mad half-hour of gluing...the front cover:

The inside front cover:

And a sample page:

(you can click on the photo for a larger version if you want to read it...if you can read my handwriting, that is)
I like that it's a cross between a checklist and a fill in the blank. It reminds me of my daily list, it records my gratitude practice, and it helps me take note of what Little Bear does. And, best of all, unlike other journals I've tried (like food journals...oh, how I hate food journals), I feel like writing my entry is part and parcel with the practice. It ties it all together and reminds me to do my practice just as much as my practice reminds me to do the journal...if that makes sense. Anyway, I know I haven't been doing it for long, but I'm really happy with it. Plus, even when it's closed, the cover is inspirational for me. Love it love it love it!
Wishing you all the best success and fun pursuing joy in your days! Happy Sunday!
And here's the result of an hour of cutting and a mad half-hour of gluing...the front cover:
The inside front cover:
And a sample page:
(you can click on the photo for a larger version if you want to read it...if you can read my handwriting, that is)
I like that it's a cross between a checklist and a fill in the blank. It reminds me of my daily list, it records my gratitude practice, and it helps me take note of what Little Bear does. And, best of all, unlike other journals I've tried (like food journals...oh, how I hate food journals), I feel like writing my entry is part and parcel with the practice. It ties it all together and reminds me to do my practice just as much as my practice reminds me to do the journal...if that makes sense. Anyway, I know I haven't been doing it for long, but I'm really happy with it. Plus, even when it's closed, the cover is inspirational for me. Love it love it love it!
Wishing you all the best success and fun pursuing joy in your days! Happy Sunday!
Saturday, January 23, 2010
Six-Word Saturday!
This is an experiment...
My life in six words:
1. Looking for joy in all things.
2. Totally obsessed with David Tennant's Doctor.
Technically that was 12 words. Also, it sounds like I'm stalking David Tennant's medical practitioner. That's not what I mean! My current obsession with Doctor Who's "Doctor + Rose" relationship rivals my obsession with Steed and Emma Peel from the Avengers circa mid-1960s. And, as some of you know, that obsession is SEVERE.
Anywho, this was my first experiment with Six Word Saturday. Shall it return next week? Only time will tell, but I could see how it could be as fun and addictive as making up haikus!
My life in six words:
1. Looking for joy in all things.
2. Totally obsessed with David Tennant's Doctor.
Technically that was 12 words. Also, it sounds like I'm stalking David Tennant's medical practitioner. That's not what I mean! My current obsession with Doctor Who's "Doctor + Rose" relationship rivals my obsession with Steed and Emma Peel from the Avengers circa mid-1960s. And, as some of you know, that obsession is SEVERE.
Anywho, this was my first experiment with Six Word Saturday. Shall it return next week? Only time will tell, but I could see how it could be as fun and addictive as making up haikus!
Wednesday, January 20, 2010
Wishcasting Wednesday!
In my exploration of the blogosphere (like that? I don't think I came up with it) I keep encountering weekly missions. I like this. They punctuate my week. They remind me to pay attention, to seek joy, to investigate myself, and TO UPDATE MY BLOG :-P (incidentally, if you're wondering what happened to Mission Monday, it's an all-week assignment, and thus shall return NEXT Monday and continue weekly from there).
My newest discovery? Wishcasting Wednesday
Here's the jist: You follow the weekly prompt and write your wish. Then you join a circle of bloggers who visit each other's sites and lend their voices to your wish with comments like “As (insert name ) wishes for her/himself, so I wish for her/him also.” And that's it! Fun!!
Today's Wishcasting prompt is: What do you wish for your family?
For my family I wish great joy, radiant health, increasing abundance, unlimited growth, and unconditional attachment.
But then, who doesn't. Seriously, is there a single person out there who wouldn't say pretty much exactly the same thing: happiness, health, wealth, and love? I doubt it. So if I had to go deeper than that...my wish for my family -and I mean so many more people than those I'm related to- is that they become more themselves. I wish for them to explore passions, discover hidden facets, deepen connections, and clarify their self-understanding. I wish these things for them as I wish them for myself. Let us all grow into ourselves.
<3 <3 <3
My newest discovery? Wishcasting Wednesday
Here's the jist: You follow the weekly prompt and write your wish. Then you join a circle of bloggers who visit each other's sites and lend their voices to your wish with comments like “As (insert name ) wishes for her/himself, so I wish for her/him also.” And that's it! Fun!!
Today's Wishcasting prompt is: What do you wish for your family?
For my family I wish great joy, radiant health, increasing abundance, unlimited growth, and unconditional attachment.
But then, who doesn't. Seriously, is there a single person out there who wouldn't say pretty much exactly the same thing: happiness, health, wealth, and love? I doubt it. So if I had to go deeper than that...my wish for my family -and I mean so many more people than those I'm related to- is that they become more themselves. I wish for them to explore passions, discover hidden facets, deepen connections, and clarify their self-understanding. I wish these things for them as I wish them for myself. Let us all grow into ourselves.
<3 <3 <3
Tuesday, January 19, 2010
This is My Year
Last week's Creative Sunday assignment was to create a list of intentions and goals for the next year...a map to get us where we want to go. It was an interesting exercise for me...it demonstrated the power of wording. If I worded things as a "to-do" list or tried to quantify things exactly I found myself getting completely stressed out. Putting a number on things ("Drink 2.5 litres of water a day") made me feel like if I didn't reach that number exactly I would be failing...and that's not good. Drinking 2L of water is better than not drinking ANY, after all! So, after a false start or two, here is my This Is My Year list:
This is my Health: I feel vibrant, radiant, and fully IN my body.
-I do Energy Medicine daily
-I dance my chores
-I drink plenty of water
-I participate in a fitness community
-I eat vibrantly healthy foods: (I incorporate more raw foods into my diet, I buy local and organic whenever I can, I avoid "angry foods" and eat free-range meat and eggs)
-I eat mindfully
These are my Relationships: My relationships are open-hearted, unconditional, and well-maintained.
-I spend solo time with Papa Bear every day (even if this means staying up later)
-I connect with friends regularly (monthly would be GREAT)
-I communicate honestly and respect points of view. I also respect my OWN point of view.
-I parent with respect and unconditional love
This is my Abundance: I am debt-free and bringing in income in a way that makes my heart sing.
-I put extra money on credit cards
-I use up ALL groceries (no throwing away rotten leftovers)
-I share my creative endeavours
-I SUBMIT WORK TO PUBLISHERS!!!!
This is my Creativity: I joyfully create every day.
-I participate in Creative Adventure Sundays and Mission Mondays and blog about it.
-I write Something on my novel every day (one sentence is fine)
-I finish my novel draft this summer
-I finish Isadora this year
-I write a children's story for Little Bear
-I create 50 crafty-things this year.
This is my Purpose: I live my life with mindfulness and an open heart. My job is happiness.
-I practice gratitude daily
-I joyfully share my insights, creations, and struggles
-I keep energy in mind
-I seek out teachers and mentors
-I am kind to myself, but also honestly admit mistakes.
-I practice forgiveness (of MYSELF as well as others)
This is how I practice Self-Love/Self-Care:
-I focus on what Is and not what "should be"
-I take the path of gentleness
-I use the good bath stuff
-I take a complete break once a week
-I give myself Reiki regularly
-I meditate at bedtime each night
-I move every day in ways that make me smile
This is how I experience Happiness/Adventure: I experience JOY every day and with my Whole Heart.
-I cultivate optimism
-I trust the universe
-I appreciate the "small things"
When I reviewed my lists I realized that there were certain things I wanted to do daily, habits I wanted to commit to. So I created a final category: This Is My Day:
This is My Day:
-I do Energy Medicine
-I make a Gratitude Post
-I move my body
-I write Something
-I make Something
-I divinely declutter
-I listen to music
-I connect with Papa Bear and Little Bear
-I focus on the breath
This is my Health: I feel vibrant, radiant, and fully IN my body.
-I do Energy Medicine daily
-I dance my chores
-I drink plenty of water
-I participate in a fitness community
-I eat vibrantly healthy foods: (I incorporate more raw foods into my diet, I buy local and organic whenever I can, I avoid "angry foods" and eat free-range meat and eggs)
-I eat mindfully
These are my Relationships: My relationships are open-hearted, unconditional, and well-maintained.
-I spend solo time with Papa Bear every day (even if this means staying up later)
-I connect with friends regularly (monthly would be GREAT)
-I communicate honestly and respect points of view. I also respect my OWN point of view.
-I parent with respect and unconditional love
This is my Abundance: I am debt-free and bringing in income in a way that makes my heart sing.
-I put extra money on credit cards
-I use up ALL groceries (no throwing away rotten leftovers)
-I share my creative endeavours
-I SUBMIT WORK TO PUBLISHERS!!!!
This is my Creativity: I joyfully create every day.
-I participate in Creative Adventure Sundays and Mission Mondays and blog about it.
-I write Something on my novel every day (one sentence is fine)
-I finish my novel draft this summer
-I finish Isadora this year
-I write a children's story for Little Bear
-I create 50 crafty-things this year.
This is my Purpose: I live my life with mindfulness and an open heart. My job is happiness.
-I practice gratitude daily
-I joyfully share my insights, creations, and struggles
-I keep energy in mind
-I seek out teachers and mentors
-I am kind to myself, but also honestly admit mistakes.
-I practice forgiveness (of MYSELF as well as others)
This is how I practice Self-Love/Self-Care:
-I focus on what Is and not what "should be"
-I take the path of gentleness
-I use the good bath stuff
-I take a complete break once a week
-I give myself Reiki regularly
-I meditate at bedtime each night
-I move every day in ways that make me smile
This is how I experience Happiness/Adventure: I experience JOY every day and with my Whole Heart.
-I cultivate optimism
-I trust the universe
-I appreciate the "small things"
When I reviewed my lists I realized that there were certain things I wanted to do daily, habits I wanted to commit to. So I created a final category: This Is My Day:
This is My Day:
-I do Energy Medicine
-I make a Gratitude Post
-I move my body
-I write Something
-I make Something
-I divinely declutter
-I listen to music
-I connect with Papa Bear and Little Bear
-I focus on the breath
Tuesday, January 12, 2010
Mission Monday: What do you need to say to yourself?
This week's Joy Rebel assignment is to say what you need to say to yourself. What a great mission! I snatched a minute while Little Bear had his bath, so I really didn't overthink it. I just went with my gut.
I think I'll let the photos speak for themselves this time.




I think I'll let the photos speak for themselves this time.
Sunday, January 10, 2010
Dreams Come True...
Creative Adventure Sundays Round 2: Make a list of dreams that have ALREADY come true.
I love love LOVE this idea! It's so easy to forget about all of our accomplishments -all of the challenges we've faced, the miracles we've experienced. Once the initial "YAY!" wears off, we forget to look back and think about the wonderfulness of our lives so far. I challenged myself to write down 100 dreams come true...goals achieved, miracles experienced. I thought it would be hard...it really really wasn't. :-)
Here they are, in the order they came out of my brain:
1. Met my true love
2. Got proposed to (not by my true love, as it happened, because I met Papa Bear through my ex...hehe)
3. Had the courage to realize that my ex and I weren't right together and broke things off with him (this was a miserable experience, but I maintain that it counts because it was Step One to a whole new life)
4. Felt myself actually Fall in love.
5. Was the Girl Someone Had a Long Term Crush On Just Like In the Movies
6. Felt more Myself with a guy (as opposed to less myself)
7. Did the proposing myself (I LOVE that I got to have it both ways!)
8. Planned a totally amazing and unique wedding that people still talk about
9. Graduated from university with honours
10. Wrote a 28-page essay in French (and got an A)
11. Won the University Medal in French (a total and complete surprise)
12. Presented a paper at a university conference
13. Toured the UK and Southern Ireland (with Contiki tours...an amazing experience and an excellent post-break-up transition)
14. Went to an arts high school as a dance major
15. Attended a summer course in NYC with the Limon Dance Company (a dream come true)
16. Performed my own choreography for an audience (several times)
17. Danced my choreography on the same stage as Evelyn Hart and Rex Harrington (I mean we were in the same show, not that they were in my pieces...but they did watch from the wings)
18. Got a compliment from each of them
19. Graduated from university with a GPA over 4.0 (because at my school they gave 4.3 for an A+)
20. Tried a flamenco class
21. Went to university in New York City (and left when I realized it was NOT for me)
22. Dance en pointe
23. Found a dance style I took to naturally (modern dance)
24. Choreographed dances that were honest emotional portrayals (and, in some cases, therapy)
25. Taught modern dance MY way (and helped myself heal old wounds)
26. Took a train across Canada on my own
27. Awakened to energy work
28. Became a Reiki master
29. Sang in front of an audience
30. Got regular shout-outs from one of my favourite bands when I went to their shows
31. Hosted a campus radio show (well, two, actually: "Moose on the Highway" at Skidmore and "Border Crossing" at Dalhousie)
32. Got a job based on my own merits as opposed to family connections (and thus avoided all of the baggage that can come with working for people who knew me as a kid)
33. KICKED ASS at said job(s) (I am a PHENOMENAL administrative assistant)
34. "Broke up with" all of my toxic mother-figures from my childhood (I had a collection)
35. Moved into a house by a lake
36. Had the courage to realize that buying wasn't right for us right now (and thus opened the way for the perfect rental)
37. Got pregnant when it felt natural and right
38. Had a healthy pregnancy
39. Gave birth to a healthy baby
40. Survived what I think was mild post partum depression
41. Successfully nursed my baby (and still do)
42. Parented against the mainstream mostly-confidently
43. Started a blog
44. Interviewed a band
45. Wrote newspaper articles for a university paper
46. Wrote 150 pages of my first novel
47. Wrote a children's story
48. Won a writing prize for a story I co-wrote with my mom
49. Discovered the link between dance, energy and healing
50. Attended a Reiki Healing Dance workshop with deeply healing and transformative results
51. Discovered Kripalu DansKinetics and attended a teacher training workshop without having ever taken a KDK class (a gamble that totally paid off)
52. Did extremely well on the final test-class of the workshop
53. Rented out space, advertised, and ran 2 terms of classes in the Halifax area
54. Was featured in a local newspaper
55. Met with a studio head to pitch the idea of DansKinetics to her (and happily released that idea when I saw that we were not compatible)
56. Happily released the business when the right time came
57. Journalled during my major epiphanies and life changes
58. Loved with my whole heart, even when I got hurt
59. Learned to knit and made a sweater
60. Re-learned to knit eight years later and made a teddy bear for my son
61. Almost got my driver's license (passed the Young Drivers of Canada course but never took the road test for the actual license)
62. Found a family doctor that I ADORE
63. Found a dentist I really like
64. Embraced shopping at the plus-sized stores, and thus have clothes I LOVE
65. Presented my dance classes at a school and a community centre
66. Did one successful Reiki Healing Dance treatment
67. Conquered crippling shyness
68. Learned more about who I am and how to be *more* myself and not hide
69. Stuck successfully to a 3-week detox
70. Lost weight by LOVING my body (twice)
71. Helped a lot of people open up and shine through dance
72. Made a website
73. Made new friends and developed older friendships
74. Bought a Mac (her name is Cynthia)
75. Bought an iPod (how did I ever live without it?!)
76. Sewed my first sock monkey
77. Sewed my first totally unique doll
78. Learned to crochet
79. Got into Harvard
80. Turned Harvard down when I realized it was not a good fit for me
81. Let Little Bear spend time without me when I realized how much I needed alone time (it amazes me how much I ADORE him when he comes back from an outing with Papa Bear :-P)
82. Took Little Bear outside most days this fall (and let him get as dirty as he wanted)
83. Began to let go of perfectionism in dance and other creative endeavours
84. Worked with a personal trainer
85. Began to get a sense of what I value and how I want to live
86. Took steps to develop that vision
87. Stayed completely away from parenting magazines
88. Only read parenting books that support my vision
89. Hung some of my own artwork in our home
90. Married someone who appreciates my dance
91. Married someone who loves and supports my "self-helpy" streak
92. Bought the wedding dress of my dreams...twice!
93. Learned to keep an eye open for teachers and mentors that the universe throws across my path
94. Surprised my parents with baby news on Christmas Day 2007 (kept it a secret for over a month)
95. Made my dad cry by putting all of his old photos into an album
96. Began to FINALLY hear some of my dad's stories (he has had an AMAZING life!)
97. Wrote down my ideas and inspiration so I can revisit it whenever I'm called to
98. Made someone so happy it hurts
99. Met a wedding/portrait photographer we ADORE (both in terms of her work and her personality)
100. Adopted two adorable kitties from a shelter and gave them a good home with lots of cuddles
101. COMPLETED A LIST OF ONE HUNDRED DREAMS COME TRUE!!
I highly recommend this exercise :-)
I love love LOVE this idea! It's so easy to forget about all of our accomplishments -all of the challenges we've faced, the miracles we've experienced. Once the initial "YAY!" wears off, we forget to look back and think about the wonderfulness of our lives so far. I challenged myself to write down 100 dreams come true...goals achieved, miracles experienced. I thought it would be hard...it really really wasn't. :-)
Here they are, in the order they came out of my brain:
1. Met my true love
2. Got proposed to (not by my true love, as it happened, because I met Papa Bear through my ex...hehe)
3. Had the courage to realize that my ex and I weren't right together and broke things off with him (this was a miserable experience, but I maintain that it counts because it was Step One to a whole new life)
4. Felt myself actually Fall in love.
5. Was the Girl Someone Had a Long Term Crush On Just Like In the Movies
6. Felt more Myself with a guy (as opposed to less myself)
7. Did the proposing myself (I LOVE that I got to have it both ways!)
8. Planned a totally amazing and unique wedding that people still talk about
9. Graduated from university with honours
10. Wrote a 28-page essay in French (and got an A)
11. Won the University Medal in French (a total and complete surprise)
12. Presented a paper at a university conference
13. Toured the UK and Southern Ireland (with Contiki tours...an amazing experience and an excellent post-break-up transition)
14. Went to an arts high school as a dance major
15. Attended a summer course in NYC with the Limon Dance Company (a dream come true)
16. Performed my own choreography for an audience (several times)
17. Danced my choreography on the same stage as Evelyn Hart and Rex Harrington (I mean we were in the same show, not that they were in my pieces...but they did watch from the wings)
18. Got a compliment from each of them
19. Graduated from university with a GPA over 4.0 (because at my school they gave 4.3 for an A+)
20. Tried a flamenco class
21. Went to university in New York City (and left when I realized it was NOT for me)
22. Dance en pointe
23. Found a dance style I took to naturally (modern dance)
24. Choreographed dances that were honest emotional portrayals (and, in some cases, therapy)
25. Taught modern dance MY way (and helped myself heal old wounds)
26. Took a train across Canada on my own
27. Awakened to energy work
28. Became a Reiki master
29. Sang in front of an audience
30. Got regular shout-outs from one of my favourite bands when I went to their shows
31. Hosted a campus radio show (well, two, actually: "Moose on the Highway" at Skidmore and "Border Crossing" at Dalhousie)
32. Got a job based on my own merits as opposed to family connections (and thus avoided all of the baggage that can come with working for people who knew me as a kid)
33. KICKED ASS at said job(s) (I am a PHENOMENAL administrative assistant)
34. "Broke up with" all of my toxic mother-figures from my childhood (I had a collection)
35. Moved into a house by a lake
36. Had the courage to realize that buying wasn't right for us right now (and thus opened the way for the perfect rental)
37. Got pregnant when it felt natural and right
38. Had a healthy pregnancy
39. Gave birth to a healthy baby
40. Survived what I think was mild post partum depression
41. Successfully nursed my baby (and still do)
42. Parented against the mainstream mostly-confidently
43. Started a blog
44. Interviewed a band
45. Wrote newspaper articles for a university paper
46. Wrote 150 pages of my first novel
47. Wrote a children's story
48. Won a writing prize for a story I co-wrote with my mom
49. Discovered the link between dance, energy and healing
50. Attended a Reiki Healing Dance workshop with deeply healing and transformative results
51. Discovered Kripalu DansKinetics and attended a teacher training workshop without having ever taken a KDK class (a gamble that totally paid off)
52. Did extremely well on the final test-class of the workshop
53. Rented out space, advertised, and ran 2 terms of classes in the Halifax area
54. Was featured in a local newspaper
55. Met with a studio head to pitch the idea of DansKinetics to her (and happily released that idea when I saw that we were not compatible)
56. Happily released the business when the right time came
57. Journalled during my major epiphanies and life changes
58. Loved with my whole heart, even when I got hurt
59. Learned to knit and made a sweater
60. Re-learned to knit eight years later and made a teddy bear for my son
61. Almost got my driver's license (passed the Young Drivers of Canada course but never took the road test for the actual license)
62. Found a family doctor that I ADORE
63. Found a dentist I really like
64. Embraced shopping at the plus-sized stores, and thus have clothes I LOVE
65. Presented my dance classes at a school and a community centre
66. Did one successful Reiki Healing Dance treatment
67. Conquered crippling shyness
68. Learned more about who I am and how to be *more* myself and not hide
69. Stuck successfully to a 3-week detox
70. Lost weight by LOVING my body (twice)
71. Helped a lot of people open up and shine through dance
72. Made a website
73. Made new friends and developed older friendships
74. Bought a Mac (her name is Cynthia)
75. Bought an iPod (how did I ever live without it?!)
76. Sewed my first sock monkey
77. Sewed my first totally unique doll
78. Learned to crochet
79. Got into Harvard
80. Turned Harvard down when I realized it was not a good fit for me
81. Let Little Bear spend time without me when I realized how much I needed alone time (it amazes me how much I ADORE him when he comes back from an outing with Papa Bear :-P)
82. Took Little Bear outside most days this fall (and let him get as dirty as he wanted)
83. Began to let go of perfectionism in dance and other creative endeavours
84. Worked with a personal trainer
85. Began to get a sense of what I value and how I want to live
86. Took steps to develop that vision
87. Stayed completely away from parenting magazines
88. Only read parenting books that support my vision
89. Hung some of my own artwork in our home
90. Married someone who appreciates my dance
91. Married someone who loves and supports my "self-helpy" streak
92. Bought the wedding dress of my dreams...twice!
93. Learned to keep an eye open for teachers and mentors that the universe throws across my path
94. Surprised my parents with baby news on Christmas Day 2007 (kept it a secret for over a month)
95. Made my dad cry by putting all of his old photos into an album
96. Began to FINALLY hear some of my dad's stories (he has had an AMAZING life!)
97. Wrote down my ideas and inspiration so I can revisit it whenever I'm called to
98. Made someone so happy it hurts
99. Met a wedding/portrait photographer we ADORE (both in terms of her work and her personality)
100. Adopted two adorable kitties from a shelter and gave them a good home with lots of cuddles
101. COMPLETED A LIST OF ONE HUNDRED DREAMS COME TRUE!!
I highly recommend this exercise :-)
Thursday, January 7, 2010
Parenting is what is.
There are many things I love about nursing my little one to sleep. I love the quiet that settles in when he crosses the threshold from barely awake to newly asleep. I love the way his hand curls around the material of my shirt and I have to gently release it when I get ready to leave. I love the little noises he makes. I love the way his feet inevitably end up curled on my bottom leg and I have to slide out from under them. And I love how, sometimes, when I'm not looking for it, bursts of knowledge and inspiration suddenly surface from a place of wisdom deep inside of me and break into conscious thought.
As anyone who knows me or reads my Facebook page will attest, I worry a lot about how I "should" be parenting. I worry that I'm not present enough, or that I'm too present, or that I'm too lax, or that I'm too volatile, or that I'm too inconsistent...you get the idea. My parenting experience is constantly overshadowed by "shoulds" and by the idea of silent observers. Playgroups are my undoing because I constantly fear that Little Bear will "misbehave" and that I will be judged because I don't know how to "control his behaviour." And, it seems, it doesn't matter how many amazing books I read or inspiring newsletters I get, I still worry myself into a frenzy.
So, given all of that, you can imagine the great wave of relief, the deafening shout of "YES" that my soul gave when I suddenly thought: "Parenting is not what should be. Parenting is what is."
As anyone who knows me or reads my Facebook page will attest, I worry a lot about how I "should" be parenting. I worry that I'm not present enough, or that I'm too present, or that I'm too lax, or that I'm too volatile, or that I'm too inconsistent...you get the idea. My parenting experience is constantly overshadowed by "shoulds" and by the idea of silent observers. Playgroups are my undoing because I constantly fear that Little Bear will "misbehave" and that I will be judged because I don't know how to "control his behaviour." And, it seems, it doesn't matter how many amazing books I read or inspiring newsletters I get, I still worry myself into a frenzy.
So, given all of that, you can imagine the great wave of relief, the deafening shout of "YES" that my soul gave when I suddenly thought: "Parenting is not what should be. Parenting is what is."
YES!!!
(her soul shouted)
Maybe that doesn't sound very profound to you. Maybe that's as obvious as saying "a house is a house." But to the constant worrier-mama the idea that her child's experience is all that matters...is all that really truly exists (in terms of parenting) is huge...amazing...transformative. To me, telling myself "Parenting is what IS" is a reminder to be present, to not be afraid to think outside the box, and to enjoy the magic that comes up. So, for example, instead of worrying about what people will think about the fact that I nurse my almost-17-month old to sleep and that we cosleep, I choose to revel in the moments when my active little toddler morphs back into a baby, and when I can snuggle him happily as close as I want. Parenting is what is, and this year -and for the rest of my life- I choose to celebrate the magic that we create as a family instead of spoiling it with worry. I choose to shed the baggage of the Worrier-Mama and step out boldly in the skin of the Warrior-Mama. Let's see what happens!
Wednesday, January 6, 2010
Creating my Goddess Year...
Before the New Year I downloaded Goddess Leonie's GORGEOUS and LOVELY Creating My Goddess Year Workbook & Planner. I didn't get to print it off until yesterday, so apart from some notes that I took in a spiral-bound notebook on New Years Eve I didn't have anything to show until today.

Working on the planner has been interesting. The year in review activities made me realize just how much I had to be thankful for this year:

The "100 things to do" list that I posted on the 3rd made me realize what themes were really important to me for the year. But what they all seem to boil down to is my one word for the year:
MINDFULNESS
In the most Buddhist sense of the word...cultivating presence and awareness in my day-to-day life.
In the Christian(ish) sense: being mindful of the needs of others and helping when I can.
And in the environmental sense, being aware of my impact on the earth.
Finding this word has made me very happy.
I loved creating my Goddess Habits. I'm going to copy this poster and put it up on the fridge so I can see it every day.

Mapping my body as I feel now brought up a lot of negativity because I don't feel particularly good right now. I haven't been able to dance since before I had Little Bear (I don't mean I haven't been physically able to, I mean that I can't seem to do it...I'm self-conscious about it, and that is SO not me. It freaks me out because I can't remember the last time I wasn't able to dance). Anyway...there was a lot of brown and red and stuckness and closed-off-ness and I don't feel like showing it. But I will show you my vision for this year:

I think it says a whole heap about how much my body is calling out for Reiki. Reiki and Yoga. And hopefully dance. Please, please let me dance.
This evening I got a precious hour of baby-free time from Papa Bear and I put it to good use by writing out my Goddess Goals and starting my To-Do List Book. The Goddess Goals were VERY hard for me...I wrote a bunch of stuff down and then realized that what I'd put was more of a stressful to-do list and less of a dream/intention list...and it was stressing me out instead of inspiring me. So I went back, looked at what I'd written and rephrased some things. In some cases I took several "goals" and condensed them into a larger dream. Then, once I was happy, I started my book:

Ah, bubble letters! My favourite thing in the world is to write in bubble letters and to colour in rainbow colours. Papa Bear thinks it's adorable and funny, but I can't help it. I went with what made me happy. I got all the headings written and the cover page coloured, and then Little Bear wanted me to hang out with him. And after a failed attempt to put him to bed I went with my gut. My gut had noticed the wistful way he had reached for my art supplies when he came to see me, so Little Bear and I sat down together with soft "Chakra 6" music playing and we drew and coloured. I'll show you mine first.
Here's a Big Dream:

(Yes, I know the pages are blank...I haven't done the list-making yet. Maybe I'll share again once I'm done that part)
Here's a smaller dream:

(It means that I want to have 50 creations, either knitted, crocheted, or sewed posted to my Facebook album by the end of the year)
Here's a big and beautiful and Vitally Important one:

(I thought this was especially appropriate as Little Bear and I sat side by side and coloured peacefully...and he didn't throw a single coloured pencil for ages)
And here is what my little man drew:

The circles are a relatively recent development. Up until this week it was all zigzags.

Look at all the tiny circles! The colours are by me -I did them whenever he handed me a coloured pencil. Also, obviously, the "Blue" and the square are by me. But all those teensy tiny circles? Those were done by an under-17-month-old. Papa Bear and I are SO proud :-)
So, that's the progress I've made so far. It's been an oddly quiet journey for me, and I wasn't sure if I wanted to share it. But then my Little Bear showed me such magic that I knew it cried out to be shared. I can't wait to "work" on it some more tomorrow. <3 <3 <3

Working on the planner has been interesting. The year in review activities made me realize just how much I had to be thankful for this year:
The "100 things to do" list that I posted on the 3rd made me realize what themes were really important to me for the year. But what they all seem to boil down to is my one word for the year:
MINDFULNESS
In the most Buddhist sense of the word...cultivating presence and awareness in my day-to-day life.
In the Christian(ish) sense: being mindful of the needs of others and helping when I can.
And in the environmental sense, being aware of my impact on the earth.
Finding this word has made me very happy.
I loved creating my Goddess Habits. I'm going to copy this poster and put it up on the fridge so I can see it every day.
Mapping my body as I feel now brought up a lot of negativity because I don't feel particularly good right now. I haven't been able to dance since before I had Little Bear (I don't mean I haven't been physically able to, I mean that I can't seem to do it...I'm self-conscious about it, and that is SO not me. It freaks me out because I can't remember the last time I wasn't able to dance). Anyway...there was a lot of brown and red and stuckness and closed-off-ness and I don't feel like showing it. But I will show you my vision for this year:
I think it says a whole heap about how much my body is calling out for Reiki. Reiki and Yoga. And hopefully dance. Please, please let me dance.
This evening I got a precious hour of baby-free time from Papa Bear and I put it to good use by writing out my Goddess Goals and starting my To-Do List Book. The Goddess Goals were VERY hard for me...I wrote a bunch of stuff down and then realized that what I'd put was more of a stressful to-do list and less of a dream/intention list...and it was stressing me out instead of inspiring me. So I went back, looked at what I'd written and rephrased some things. In some cases I took several "goals" and condensed them into a larger dream. Then, once I was happy, I started my book:
Ah, bubble letters! My favourite thing in the world is to write in bubble letters and to colour in rainbow colours. Papa Bear thinks it's adorable and funny, but I can't help it. I went with what made me happy. I got all the headings written and the cover page coloured, and then Little Bear wanted me to hang out with him. And after a failed attempt to put him to bed I went with my gut. My gut had noticed the wistful way he had reached for my art supplies when he came to see me, so Little Bear and I sat down together with soft "Chakra 6" music playing and we drew and coloured. I'll show you mine first.
Here's a Big Dream:
(Yes, I know the pages are blank...I haven't done the list-making yet. Maybe I'll share again once I'm done that part)
Here's a smaller dream:
(It means that I want to have 50 creations, either knitted, crocheted, or sewed posted to my Facebook album by the end of the year)
Here's a big and beautiful and Vitally Important one:
(I thought this was especially appropriate as Little Bear and I sat side by side and coloured peacefully...and he didn't throw a single coloured pencil for ages)
And here is what my little man drew:
The circles are a relatively recent development. Up until this week it was all zigzags.
Look at all the tiny circles! The colours are by me -I did them whenever he handed me a coloured pencil. Also, obviously, the "Blue" and the square are by me. But all those teensy tiny circles? Those were done by an under-17-month-old. Papa Bear and I are SO proud :-)
So, that's the progress I've made so far. It's been an oddly quiet journey for me, and I wasn't sure if I wanted to share it. But then my Little Bear showed me such magic that I knew it cried out to be shared. I can't wait to "work" on it some more tomorrow. <3 <3 <3
Tuesday, January 5, 2010
Down a different path...
As you may remember...from 2 days ago...one of my dreams this year is to do Joy Rebel Mission Mondays regularly. Yesterday's Mission was to go down a different path...to work, to school, to the laundromat, wherever. Hmmm.
Here's the deal. I'm a stay at home mom and I live in the country(ish) and it's COLD outside and I have no car. The farthest I go on any given weekday is into the yard so Little Bear can play. *whinge* Well, as you can tell, I whined about this (in my head) for a minute or two...or fifteen. And then I thought "Hey now, Mama Bear, the whole point of being a Joy Rebel is finding and celebrating the joy in things As They Are, and not so much whining about how you wish things were!" So, as it was time to take the little one outside in any case, I said, "Little Bear, today instead of going out the front door and down the front steps we will leave the house....by the GARAGE!" So we did. We got our outdoor things on (incidentally, Little Bear has the cutest little bear boots), and I picked him up and carried him down the stairs, out the storage room door, through the storage room, and into the garage. I pressed the garage door button, realized that I'd pressed the wrong one when the door in front of the garbage cans opened, and then pressed the other one. There we stood, in the gloomy, chilly garage, and we watched as the giant doors rolled up revealing the bright, white outdoors. It was beautiful. And then we went out to play. And it did feel different. And we did do different things. And I'm not going to lie and say that I didn't get impatient to go back in -because I did- and in hindsight taking him up by the (VERY NON BUSY I AM NOT A BAD PARENT I SWEAR) road may not have been the wisest precedent to set, but it was a change...and Lord knows a change can be good.
So there...I took a different path to the best of my ability, and even such a tiny thing as exiting by a different door made the day feel special. I should keep that in mind...maybe tomorrow I'll leave by the back steps... :-)
Here's the deal. I'm a stay at home mom and I live in the country(ish) and it's COLD outside and I have no car. The farthest I go on any given weekday is into the yard so Little Bear can play. *whinge* Well, as you can tell, I whined about this (in my head) for a minute or two...or fifteen. And then I thought "Hey now, Mama Bear, the whole point of being a Joy Rebel is finding and celebrating the joy in things As They Are, and not so much whining about how you wish things were!" So, as it was time to take the little one outside in any case, I said, "Little Bear, today instead of going out the front door and down the front steps we will leave the house....by the GARAGE!" So we did. We got our outdoor things on (incidentally, Little Bear has the cutest little bear boots), and I picked him up and carried him down the stairs, out the storage room door, through the storage room, and into the garage. I pressed the garage door button, realized that I'd pressed the wrong one when the door in front of the garbage cans opened, and then pressed the other one. There we stood, in the gloomy, chilly garage, and we watched as the giant doors rolled up revealing the bright, white outdoors. It was beautiful. And then we went out to play. And it did feel different. And we did do different things. And I'm not going to lie and say that I didn't get impatient to go back in -because I did- and in hindsight taking him up by the (VERY NON BUSY I AM NOT A BAD PARENT I SWEAR) road may not have been the wisest precedent to set, but it was a change...and Lord knows a change can be good.
So there...I took a different path to the best of my ability, and even such a tiny thing as exiting by a different door made the day feel special. I should keep that in mind...maybe tomorrow I'll leave by the back steps... :-)
Saturday, January 2, 2010
100 things...
It's a New Year. A year of endless possibilities. A magical, unknown land stretching before us...for 362 more days. So, in the spirit of possibility and magic and thinking big, here (inspired by Andrea at ABCcreativity.com and Goddess Leonie's "2010: Creating My Goddess Year Workbook & Planner"), are 100 dreams for 2010. Call it my to-do list if you will:
1. Meditate every day. Even if only for 30 seconds before bed. Maybe listen to a meditation track *while* falling asleep.
2. Complete the tutorials in the Sew Everything Workshop book (and learn to sew for real)
3. Eat more ethically: choose local, organic options and be aware of where things come from and how they are made.
4. Create new monsters (I got about 6 different plushie books for Christmas...I'll start there)
5. Handmake 90% of all gifts this year.
6. Make a financial contribution to at least one charity.
7. Try craftivism (I LOVE the Mother Bear Project)
8. Do Donna Eden's energy balancing routine daily (for at least 3 weeks...and see how I feel)
9. Finish the first draft of my novel
10. Make the first revision of my novel
11. Write more letters
12. Send more packages
13. Leave the province (temporarily)
14. Renew my passport
15. Learn to drive
16. Join a regular playgroup and/or make weekly playdates for Little Bear
17. Take more baths
18. Grow my hair long
19. Do a Nerdfighter secret project
20. Post more Facebook videos
21. Make my own cleaning products
22. Wean off paper towels
23. Make women's cloth (reusable fabric menstrual pads)
24. Reduce my plastic bag use...by remembering the cloth ones
25. (To help with this) Make my OWN cloth bags (prettier)
26. Enter the Writers' Federation of Nova Scotia Unpublished Manuscript contest again
27. Finish my Isadora Duncan poetry collection
28. Write a children's story
29. Send Christmas cards
30. Visit the Clay Cafe
31. Find a natural deodorant (that doesn't burn my pits)
32. Shop at a locally owned yarn store
33. Be more energy-conscious (consistently turn the heat down at night, shrink-wrap the windows etc)
34. Make a baby clothes quilt (even just a practice one)
35. Pay off credit cards (and KEEP them paid off)
36. Learn to crochet
37. Spend time outside every day it's over -10 degrees (Celsius)
38. Read 6 fiction books
39. Listen to music daily
40. Dance again. And again. And again.
41. Practice gratitude daily.
42. Parent with awareness and joy.
43. Copy old LJ entries to my computer for safekeeping
44. (in the same spirit of archiving my past) Do the same for old FB statuses, if possible
45. Be a Mothering Messageboard Holiday Helper
46. Donate to the Food Bank
47. Donate to a toy drive
48. Go through the boxes of my old stuff at my parents' house (FINALLY)
49. Stretch.
50. Eat all-vegetarian 3 days a week
51. Introduce Little Bear to new creative play: finger paints and playdough and fabric, oh my!
52. Take a moment to connect with Papa Bear daily
53. Breathe with awareness
54. (this one's silly) Watch all of the David Tennant Dr Who episodes (and then buy Chameleon Circuit's album)
55. Obtain and use a bicycle (and get something for Little Bear to ride in)
56. Make cloth produce bags (for a plastic-free grocery shop!)
57. Grow a fabric/yarn stash using repurposed and eco-friendly materials
58. Increase my Facebook "creations" album to 50 by 2011
59. Send my work to a publisher
60. Switch to organic shampoo, soap, and cosmetics (gradually as things get used up)
61. Make some crunchy mama friends who actually live in this province (preferably in this city!)
62. Make a family advent calendar
63. Do Mission Monday each week
64. Do Creative Adventure Sundays
65. Write blog posts about said missions/adventures
66. Learn to make healthy, whole grain breads
67. Make a Healing Basket (eye pillow, relaxing mist, Rescue remedy, Neti pot, etc)
68. Cleanse the house's energy completely (the last people to live here were very sad and worried, and you can FEEL it)
69. Treasure Map again this year (during Aries New Moon)
70. Moisturize every day (and enjoy healthy, nourished skin!)
71. Research and try Original Play
72. Make a crystal grid around the house
73. Join (or create) a knitting/sewing/crafting circle
74. Allow Matthew to parent solo more often (and take a freakin' break!)
75. Try new herbal teas
76. Collect my dad's stories (via digital recorder)
77. Make my own PJ pants
78. Be aware of how my own mental state affects my outlook and work on that *first* when I'm cranky (next try cleaning)
79. Earn money from home doing something I love
80. Do a candida cleanse
81. See a naturopath/nutritionist
82. Have a "spa day"
83. Have a sleepover
84. Eat treats joyfully and mindfully (or not at all)
85. Play a real game of Dungeons and Dragons
86. Go apple picking
87. Take Vitamin D daily (and give it to Little Bear)
88. Create an altar/healing place
89. Be healthier than I was in 2009
90. Try Switch Off Sundays (not on Sundays)
91. Pet the kitties more.
92. Multitask less (she says as she breastfeeds while typing :-P)
93. Find cute, comfy shoes for each season
94. Build at least one fort
95. Buy puddle-jumping boots and jump in some puddles with my Little Bear
96. Get a family portrait taken
97. Nurture friendships
98. Find healthy outlets for anger and frustration
99. Go on a family trip to meet Papa Bear's biological families and my cousin's children
100. Have more sex ("AMEN!" says Papa Bear :-P)
1. Meditate every day. Even if only for 30 seconds before bed. Maybe listen to a meditation track *while* falling asleep.
2. Complete the tutorials in the Sew Everything Workshop book (and learn to sew for real)
3. Eat more ethically: choose local, organic options and be aware of where things come from and how they are made.
4. Create new monsters (I got about 6 different plushie books for Christmas...I'll start there)
5. Handmake 90% of all gifts this year.
6. Make a financial contribution to at least one charity.
7. Try craftivism (I LOVE the Mother Bear Project)
8. Do Donna Eden's energy balancing routine daily (for at least 3 weeks...and see how I feel)
9. Finish the first draft of my novel
10. Make the first revision of my novel
11. Write more letters
12. Send more packages
13. Leave the province (temporarily)
14. Renew my passport
15. Learn to drive
16. Join a regular playgroup and/or make weekly playdates for Little Bear
17. Take more baths
18. Grow my hair long
19. Do a Nerdfighter secret project
20. Post more Facebook videos
21. Make my own cleaning products
22. Wean off paper towels
23. Make women's cloth (reusable fabric menstrual pads)
24. Reduce my plastic bag use...by remembering the cloth ones
25. (To help with this) Make my OWN cloth bags (prettier)
26. Enter the Writers' Federation of Nova Scotia Unpublished Manuscript contest again
27. Finish my Isadora Duncan poetry collection
28. Write a children's story
29. Send Christmas cards
30. Visit the Clay Cafe
31. Find a natural deodorant (that doesn't burn my pits)
32. Shop at a locally owned yarn store
33. Be more energy-conscious (consistently turn the heat down at night, shrink-wrap the windows etc)
34. Make a baby clothes quilt (even just a practice one)
35. Pay off credit cards (and KEEP them paid off)
36. Learn to crochet
37. Spend time outside every day it's over -10 degrees (Celsius)
38. Read 6 fiction books
39. Listen to music daily
40. Dance again. And again. And again.
41. Practice gratitude daily.
42. Parent with awareness and joy.
43. Copy old LJ entries to my computer for safekeeping
44. (in the same spirit of archiving my past) Do the same for old FB statuses, if possible
45. Be a Mothering Messageboard Holiday Helper
46. Donate to the Food Bank
47. Donate to a toy drive
48. Go through the boxes of my old stuff at my parents' house (FINALLY)
49. Stretch.
50. Eat all-vegetarian 3 days a week
51. Introduce Little Bear to new creative play: finger paints and playdough and fabric, oh my!
52. Take a moment to connect with Papa Bear daily
53. Breathe with awareness
54. (this one's silly) Watch all of the David Tennant Dr Who episodes (and then buy Chameleon Circuit's album)
55. Obtain and use a bicycle (and get something for Little Bear to ride in)
56. Make cloth produce bags (for a plastic-free grocery shop!)
57. Grow a fabric/yarn stash using repurposed and eco-friendly materials
58. Increase my Facebook "creations" album to 50 by 2011
59. Send my work to a publisher
60. Switch to organic shampoo, soap, and cosmetics (gradually as things get used up)
61. Make some crunchy mama friends who actually live in this province (preferably in this city!)
62. Make a family advent calendar
63. Do Mission Monday each week
64. Do Creative Adventure Sundays
65. Write blog posts about said missions/adventures
66. Learn to make healthy, whole grain breads
67. Make a Healing Basket (eye pillow, relaxing mist, Rescue remedy, Neti pot, etc)
68. Cleanse the house's energy completely (the last people to live here were very sad and worried, and you can FEEL it)
69. Treasure Map again this year (during Aries New Moon)
70. Moisturize every day (and enjoy healthy, nourished skin!)
71. Research and try Original Play
72. Make a crystal grid around the house
73. Join (or create) a knitting/sewing/crafting circle
74. Allow Matthew to parent solo more often (and take a freakin' break!)
75. Try new herbal teas
76. Collect my dad's stories (via digital recorder)
77. Make my own PJ pants
78. Be aware of how my own mental state affects my outlook and work on that *first* when I'm cranky (next try cleaning)
79. Earn money from home doing something I love
80. Do a candida cleanse
81. See a naturopath/nutritionist
82. Have a "spa day"
83. Have a sleepover
84. Eat treats joyfully and mindfully (or not at all)
85. Play a real game of Dungeons and Dragons
86. Go apple picking
87. Take Vitamin D daily (and give it to Little Bear)
88. Create an altar/healing place
89. Be healthier than I was in 2009
90. Try Switch Off Sundays (not on Sundays)
91. Pet the kitties more.
92. Multitask less (she says as she breastfeeds while typing :-P)
93. Find cute, comfy shoes for each season
94. Build at least one fort
95. Buy puddle-jumping boots and jump in some puddles with my Little Bear
96. Get a family portrait taken
97. Nurture friendships
98. Find healthy outlets for anger and frustration
99. Go on a family trip to meet Papa Bear's biological families and my cousin's children
100. Have more sex ("AMEN!" says Papa Bear :-P)
Friday, January 1, 2010
Happy 2010!
Happy New Year!
I am welcoming the New Year with friends, bacon, and homemade cinnamon rolls...because that's how I roll these days. YUM!
I just wanted to post a little post with some New Years...resolutions is the wrong word...I'm looking for a word that's more gentle and inspiring. Affirmations? Not sure. Anyway...right...
#1: I stole this from Scott Noelle's Attraction Parenting Website
If you make only one resolution this New Year,
let it be simply to LIVE LIFE MORE FULLY.
Decide that you'll let yourself...
* see more beauty
* hear more truth
* smell more roses
* taste more spice
* and FEEL more deeply
In other words, LET LIFE IN and embrace every
new experience.
#2: Projects and Missions
My weekly-installment novel-writing club is still ongoing, although our progress has been slow over the holidays. In addition to keeping on with my first-ever novel I am committing to the following:
Creating Dreams Come True: Creative Adventure
Joy Rebel Mission Mondays
Radiant Goddess e-course
And if all that plus a crazy-busy, nap-dropping toddler doesn't keep me busy NOTHING will!
HAPPY NEW YEAR! May 2010 bring you joy, growth, and prosperity.
I am welcoming the New Year with friends, bacon, and homemade cinnamon rolls...because that's how I roll these days. YUM!
I just wanted to post a little post with some New Years...resolutions is the wrong word...I'm looking for a word that's more gentle and inspiring. Affirmations? Not sure. Anyway...right...
#1: I stole this from Scott Noelle's Attraction Parenting Website
If you make only one resolution this New Year,
let it be simply to LIVE LIFE MORE FULLY.
Decide that you'll let yourself...
* see more beauty
* hear more truth
* smell more roses
* taste more spice
* and FEEL more deeply
In other words, LET LIFE IN and embrace every
new experience.
#2: Projects and Missions
My weekly-installment novel-writing club is still ongoing, although our progress has been slow over the holidays. In addition to keeping on with my first-ever novel I am committing to the following:
Creating Dreams Come True: Creative Adventure
Joy Rebel Mission Mondays
Radiant Goddess e-course
And if all that plus a crazy-busy, nap-dropping toddler doesn't keep me busy NOTHING will!
HAPPY NEW YEAR! May 2010 bring you joy, growth, and prosperity.
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