Proof that gratitude practices are completely worthwhile:

...After a less-than-stellar night's sleep my Little Bear woke up an hour early.  And instead of griping to myself and making things worse the first thing I thought was "OK, so what's good about today?  What am I going to put in my gratitude post on Facebook?"  And I immediately felt better.

If I'd known the practice of writing one sentence every morning would transform my life so completely I would have started years ago. It's true: you can change your life without "Changing Your Life."

:-)